If you want to have more time and reduce stress, remove things from your home. You’ll feel happier, calmer and less stressed… I totally assure you! Although you may not even realise it, clutter is overwhelming. Go through each room and clear any clutter. I’m not just talking about stray paperwork or things that haven’t been used in a while, get ruthless, ask yourself if you really need this in your new stress-free life. Donate items that you rarely use. You’ll feel a sense of accomplishment when you free up space and the act of helping others with your donations will also make you feel good. It’s a win-win!
STEP 2: Surround Yourself With Happy Memories
Many items that have special meaning to you can be incorporated into your décor to boost happiness.
- A special award recognising your achievements can be hung in your office to remind you how far you’ve come.
- Souvenirs from your travels will take you back to magic times and memorable adventures.
- A cherished collection or book from a family member or mentor deserves a spot on your bookshelf.
Items that mean the most to you should be displayed where you can see them, in pride of place. Don’t go overboard and create additional clutter, just select few that have the greatest significance.
STEP 3: A Picture Is Worth A Thousand Words
Create a gallery wall of photos that capture family members, close friends, experiences and special occasions. It’s amazing how a single photo can take you right back to a moment in time you never want to forget. You can group your photos in one place or add a few sentimental photos in various rooms in your home so that every time you look at them, they bring a smile to your face.
STEP 4: Bring Joy To Every Room With A Plant Or Flowers
There’s nothing that compares to the beauty of a bouquet of flowers on a dining table. Flowers add beauty to every space. Take time to smell them and appreciate each bloom. Plant a garden or use potted plants to add cheerful greenery to your home. Don’t reserve flowers for special occasions. Enjoy them today!
STEP 5: Use Colours To Improve Your Mood
Certain colours can evoke happiness. Yellow is sunny and bright, promoting feelings of joy, positive energy and cheerfulness. Orange is also cheery and blue is known to be up-lifting. Spruce up your home with these colours with paint or decorative accessories.
STEP 6: Enjoy Uplifting Fragrances
Have you ever walked into a shop and thought “hmmm… it smells so good in here”? Wouldn’t you like to have that same feeling in your own home? Fresh citrus, sweet lime, lavender, vanilla, flowers, fresh brewed coffee, home baked cinnamon rolls – all of these are natural fragrances that have the power to transport us back to happy times.
The obvious choice to add fragrance to your home by lighting scented candles, and if you’re looking for a scent to de-stress, try Glow Bottle signature collection candles! Use fragrances to lift your spirit, scent your home and evoke a sense of calm.
STEP 7: Let The Sun Shine In
Open the curtains and let sunshine spill into every corner of your home. There’s nothing more uplifting than the bright sun shining through the windows. Sunshine provides much-needed Vitamin D which is essential for optimal health. Vitamin D affects your mood, making you feel energetic and positive while reducing anxiety and depression. Soak up the sun!